How to Weigh Food for Weight Loss

Limiting the total calories we consume is an essential component of any diet. Using a food scale, with a thorough understanding of how they work, can help with portion control and provide an accurate assessment of the nutritional value of the foods which you consume. In the following paragraphs you will learn how to weigh food for weight loss and gain a better understanding of the nutrition labels that appear on the packaging of foods we all typically purchase in a grocery store.

If your goal is to eat healthier to shed some extra pounds, you definitely need a good food scale that accurately weighs food. You will find all of the scales on our website are capable of displaying measurements in both ounces and grams. These measurements are essential for dieters that are following strict guidelines to limit the intake of calories, carbohydrates and fats. But simply weighing food is not enough to determine the nutritional value of what you are eating. Those on a diet must also understand how to interpret nutritional labeling and apply it to their everyday meals.

Nutrition Facts LabelThe Federal Government requires that all prepared foods sold to consumers include a nutrition facts label. On this label (pictured left), important nutritional information is made available to consumers. The nutrition facts label includes information such as the serving size, calories and nutrients contained in the food. This nutrition facts label information, when used with a food scale, can provide an accurate assessment of how much food is needed to meet the requirements of your diet plan. Unfortunately not all foods have product labels. The Federal Government does not require raw produce and fish to be labeled with nutritional information. While many of the better food scales include general nutritional value and weight information for many foods that we eat, you may find yourself having to do a little research online to find out more information. An excellent location to find the nutritional value and weight of unlabeled foods is on this nutrition data website.

Generally speaking, most weight loss programs limit the amount of calories and carbohydrates that one may consume. Locate the serving size on the package of food that you are prepared to eat and place enough food on the scale to match a single serving size. If your diet calls for fewer calories than that of a single serving, you will need to do a little math to calculate how much food you should be eating. For example, a serving size of 225 grams and 200 calories can be divided in half if your goal is to consume only 100 calories of that food.

It is important to note that nutritional value labels are calculated for raw foods. Therefore, it is essential that you weigh raw meats, fish, etc., prior to cooking them. When weighing raw meats, it is best to weigh them inside of a bowl instead of placing the food directly on the food scale platform. This is necessary for safe food handling practices.

Now that you have a better understanding of how to weigh food for weight loss, you can apply this knowledge to your daily diet. Should you be interested in doing additional research on food labels, you should visit the FDA website and read their comprehensive explanation of how to understand and use the nutrition facts label.

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